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Live Naturally & Stay Healthy Let my nursing expertise &
personalized coaching guide
your wellness journey Learn More Call Me Now  Live Naturally & Stay Healthy How to Live Naturally and
Stay Healthy Learn More Call Me Now  Registered Nursing Coaching manage your health
problems LEARN MORE Call Me Now  Registered Nurse coaching, Disease help and management, medication management, menu planning,

Live Naturally & Stay Healthy
 Let my nursing expertise &
personalized coaching guide
your wellness journey
 Call Me Now Learn More Live Naturally & Stay Healthy
 How to Live Naturally And
Stay Healthy
 Call Me Now  Learn More Health Coaching
 manage your health
problems Learn More Call Me Now  Registered Nurse coaching, Disease help and management, medication management, menu planning,
Learn with health coach Katherine, a registered nurse and certified health coach

Welcome to Personalized Health Coaching

CAll me now 239.887.1300
  • Are you ready to take control of your health and wellness? As a Registered Nurse Health Coach, I provide personalized coaching tailored to meet your unique needs. Let me guide and support you in achieving your health goals naturally.
  • My approach uses natural methods to support your journey to better health.I am excited to Share my Knowledge and Experience with you!
Call ME

Benefits of Working with a Registered
Nurse Health Coach

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Sleep Better and Think Sharper
Learn the necessary steps to sleeping better, feeling more focused and refreshed. Many foods and activities can help you think sharper and be more alert. Together we will help you move towards a better night's sleep.
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Healthy Weight Loss

Are you finding it challenging to manage your weight? Is it impacting your health? I am here to help you achieve your weight loss goals through a natural and healthy program designed just for you.

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Improve Heart Health, Blood Pressure & Blood Sugar

As a Registered Nurse, I help you manage Diabetes, High Blood Pressure, and Heart Health through natural diet and lifestyle changes. Take control of your health today!
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Boost Energy Levels and Reduce Stress
Let me teach you how to gain more energy through Nutrition and Natural lifestyle changes, and show you how to reduce your stress load and relax more. Life is more vibrant when you learn how to lighten up and boost your energy.

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Boost Your Immune System
You can boost your immune system with daily foods and activities. I can guide you on staying hydrated, sleeping better, reducing stress, and following a healthy diet to enhance your immune function and see positive results.

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Reduce Pain and Inflammation
Did you know that certain foods can cause Inflammation? This condition can cause pain and disrupt your body's normal functions. I am experienced to guide you through proper nutrition and activities to help decrease pain & inflammation.

A Natural Approach to Wellness Starts Here

Let's take a journey together towards Wellness and Happiness through Natural Living, Healthy Nutrition, Enjoyable Movement, Reduced Toxins in your Environment, and Pure Joy.

A Holistic & Natural Approach to Wellness

Lifestyle Lifestyle

Embracing a healthy lifestyle means choosing balanced, nutrient-rich foods, staying active, reducing toxins in your environment, and prioritizing joy through hobbies and social connections. It’s all about creating a harmonious balance for your overall well-being.

Movement Movement

Movement is a cornerstone of good health. Regular physical activity keeps your body fit and your mind sharp. Integrating movement into your daily routine, even in small ways, can significantly improve your overall health. Embrace an active lifestyle and move!

Nutrition Nutrition

Good, clean nutrition is key to optimal health. Whole, unprocessed foods offer essential nutrients, boost immunity, and enhance energy. Organic produce reduces your toxic load. Fueling your body with nutrient-dense foods leads to a healthier, more vibrant life.

Attitude Attitude

A positive attitude and socializing with friends are vital for good health. Meaningful connections and shared experiences boost your mood, reduce stress, and promote emotional well-being. Playing your favorite sport with friends is helpful and fun! If you think you can do it, Yes You Can Do It!

Health Coach Katherine Blog

12 ways to reduce your cancer risk with diet and lifestyle
12 Powerful Ways to Reduce Your Risk of Cancer with Diet & Lifestyle

Cancer Prevention Cancer remains one of the leading causes of

Read More
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Houseplants: Nature’s Air Purifiers for a Healthier Home

Household Plants Eliminate Toxins Did you know that two 6

Read More
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The Banana Fungus Crisis: What You Need to Know

The Cavendish banana is the most popular, making up 99%

Read More

Reviews for Health Coach Katherine

I lost 30 pounds and gained my confidence back.
Catherine C., Riverview, FL

Katherine’s approach to weight loss is sustainable and empowering. She didn’t just focus on the scale. She taught me about whole, nutritious foods and how to love my body throughout the process. I feel like a brand-new person, inside and out!

Katherine changed my
life.
Cheryl S., Chicago, IL

I struggled with unhealthy eating habits for years, but her personalized guidance made all the difference. Her approach is supportive, not judgmental, and her advice is practical and easy to implement. I have lost 12 pounds so far and feel healthier and more confident than ever!

No more toxins, no
more stress.
Teresa H., Orlando, FL

Katherine opened my eyes to the hidden toxins in my home and diet. With her help, I switched to natural cleaning and body care products and cleaned up my meals, and the difference is incredible. I feel lighter, clearer, and more in control of my health.

The best decision I've made for my health.
Christine S, Tamarac, FL

Working with Katherine has been an eye-opening experience. She didn’t just focus on my diet but also on my overall lifestyle. Her natural tips for stress management and sleep hygiene were just what I needed. I highly recommend her to anyone ready to prioritize their health.

Katherine knows what she is talking about.
Sarah D., Tampa, FL

Her free 20-minute consultation was so insightful that I knew I had to work with her. She’s knowledgeable, caring, and truly invested in her clients’ success. I now live more naturally and feel great!

Natural living has transformed
my life.
Carmen H., Immokalee, FL

I always wanted to live a more natural, healthy life but didn’t know where to start. Katherine walked me through it step by step, and now I feel confident in my choices. I am healthier and happier now.

Katherine made healthy living
simple!
Carol F., Bonita Springs, FL

I used to think that living a healthier lifestyle was too complicated and time-consuming, but Katherine showed me how easy it can be. Her coaching gave me the tools and confidence to live naturally, to stay on track, and enjoy the process.

Her coaching is so
helpful.
Michelle L., Brandon, FL

I’ve tried countless programs and diets, but nothing stuck until I worked with Katherine. She taught me how to build healthy habits that fit my lifestyle. I followed her weight loss guidelines, and the journey was great. I am down 15 pounds, and I’ve never felt more confident in my body and choices.

I’m finally in control of
my health.
Cindy G., Elmhurst, IL

Katherine helped me understand the importance of organic foods and guided me in making smarter choices. The free eBook she offers is packed with helpful information. Her coaching has not only improved my health but also my family’s well-being.

I finally understand my medications and my health.
Helga S., Naples, FL

Living with a chronic illness felt overwhelming until I started working with Katherine. She explained my medications and how they interact with my diet and suggested natural ways to support my healing. I now feel calmer and healthier than ever.

A toxin-free life is the best gift I’ve given myself.
Caryn S., St. Petersburg, FL

Katherine showed me how to eliminate harmful toxins from my environment and diet. The improvements in my energy, skin, and overall well-being have been dramatic. I feel so much healthier and more vibrant.

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