Health Coach Katherine Registered Nurse
Nursing Experience
- Through my 25 years of experience as a Visiting Nurse, I have taught many patients and their families how to Manage their Health Problems and Improve their overall Quality of Living. I saw how an unhealthy lifestyle can lead to illness and suffering for individuals and families.
- This insightful journey has equiped me with the insight and expertise to support you in overcoming your health challenges and achieving your wellness goals- all while embracing a healthy, natural lifestyle.
My Mission
As Certified Health Coach and RN, I believe that Health is not just about the absence of disease, but a State of Complete Physical, Mental, and Social Well-Being. My mission is to Help People achieve Optimal Health and Wellness through Personalized Coaching and Dedicated Support.
My Approach
I take a Holistic approach to health, focusing on key areas such as Nutrition, Exercise, Stress Management, Environmental influences, and overall Well-Being. My coaching services are tailored to meet the unique needs and goals of each client, using natural methods to support your journey to optimal health.
My Wellness Journey
My Journey
At age 34, I faced a major health challenge of sudden fatigue and weakness in my left leg. Despite hospitalization, I left undiagnosed and struggled with fatigue, even taking naps in my car to manage work. Seeking relief, I moved by my brother, but soon landed back in the hospital. A neurologist suggested I stay with my sister in Florida and prescribed Prozac and Buspar that only worsened my fatigue. It’s been a challenging journey to regain my strength.
My Struggles
I knew there was something wrong with me but what? Medical doctors had no answers. Turning to alternative therapies, I discovered undiagnosed Lyme disease. Despite ongoing fatigue, joint pain, and seven joint surgeries, I kept moving forward. I learned the power of natural healing methods like acupuncture and essential oils, and how to listening to my body. Our bodies have the ability to heal themselves. By listening to them, we can find our own path to wellness.
My Lifestyle
I live a healthy, low-toxin lifestyle focused on movement, good sleep, and positivity. Following an anti-inflammatory,
gluten-free diet has helped me manage my lingering Lyme symptoms, while nutrient-dense foods have boosted my strength and led to a 30-pound weight loss. Though not a cure, these habits have greatly improved my health and quality of life. What keeps me going is the chance to share my knowledge and experiences to help others overcome their own challenges.