Welcome to Natural & Healthy Weight Loss!

Plant-based foods like fruits, vegetables, whole grains, nuts, seeds, beans, dairy, eggs, and unrefined oils.  Avoid all animal meats and fish.  You should eat whole foods in their natural state and not processed.

A Vegan diet is one of the healthiest and Earth friendly diets.  It is plant-based foods like fruits,  vegetables, whole grains, nuts, seeds, and beans.  Avoid all animal products:    meat, fish, dairy and eggs.

Plant-based foods like whole grains, vegetables, legumes, fruits, seeds, nuts, and olive oil.  Fish, seafood, dairy and poultry are included in moderation with occasional red meat and sweets.

Dr. Weil created this diet for heart health.  It mainly consists of plant based foods like vegetables, fruit, beans, and whole grains.  There are limited amounts of dairy, fish and lean meats.

90% of the diet is unrefined plants like vegetables, fresh fruits, beans, raw nuts, seeds, avocados, starchy vegetables, and whole grains. 

Plenty of whole foods like vegetables, fresh fruits, beans, raw nuts, seeds, unrefined oils, starchy vegetables, and whole grains with limited fish. 

Eat lots of whole foods but avoid foods containing any Gluten like wheat, barley, rye, spelt, kamut, or wheat berries.  And this list includes avoiding Beer!  

Low fat and low calorie foods are the bulk of this diet.  I like to add whole foods high in fiber and protein with lots of flavor to keep you satisfied.