Reach Health Coach Katherine RN @ 239.887.1300
Signed in as:
filler@godaddy.com
Reach Health Coach Katherine RN @ 239.887.1300
Signed in as:
filler@godaddy.com
You can still entertain with friends and serve delicious healthy Vegan food!
Learn how to make healthy Vegan sauces that taste great!
Be creative and choose Vegan foods of varied colors like a rainbow.
I will share with you Tasty Recipe Ideas that include your Favorite Foods
while keeping it Vegan & Healthy. We will use only whole food ingredients.
Together we will write a Meal Plan
that is Easy to Make and Tastes Delicious! We will plan Simple Meals that fit your New Vegan Lifestyle.
Let me share with you my Tips and Tricks on cooking Delicious and Healthy Vegan foods. Let's make your Favorite Vegan dishes taste great!
Studies showed that eating a Plant based diet had a 21% lower risk of having a stroke and a 34% lower risk of having High Blood Pressure.
Eating a Plant based diet helps lower blood sugar and improve kidney function. 43% of Diabetics who switched to Vegan diets were able to reduce their blood sugar medication.
Plant-based diets reduce the risk of developing Cardiovascular Disease by 16% and reduce the risk of dying from this health condition by 31%.
Cancer-protective nutrients, including fiber, vitamins, minerals, and phytochemicals are found more plentiful in plant based diets.
Studies showed that eating whole fruits & vegetables had a 13% reduction in Dementia and Cognitive Impairment like Alzheimer's Disease.
Plant-based diets reduce the risk of developing Cardiovascular Disease by 16% and reduce the risk of dying from this health condition by 31%.
A Vegan diet is one of the healthiest and Earth friendly diets. It is plant-based foods like fruits, vegetables, whole grains, nuts, seeds, and beans. Avoid all animal products: meat, fish, dairy and eggs.
Dr. Weil created this diet for heart health. It mainly consists of plant based foods like vegetables, fruit, beans, and whole grains. There are limited amounts of dairy, fish and lean meats.
Dr. Furhman believes in the Nutritarian Diet
where 90% of this diet is unrefined plants like vegetables, fresh fruits, beans, raw nuts, seeds, avocados, whole grains, and starchy vegetables.
Sign up for a Free Guide "Why Choose Organic" & Monthly Recipe Ideas
Health Coach Katherine RN
Copyright © 2022 Health Coach Katherine - All Rights Reserved.
Live Naturally • Stay Healthy