Live Naturally & Stay Healthy
What Does It Mean To Live Naturally?
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Breathe Clean Air
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Eat Healthy Food
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Live in a Low Toxin Environment
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Exercise Your Body
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Practice Mindfulness
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Get Restful Sleep
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Hydrate Your Body
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Socialize & Stay Connected
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Detoxify Your Body
Forest Bathing is a popular way in Japan to Breathe in all the Natural Remedies released in the Forest. Essential Oils can provide the same benefits by capturing natural oils to help Purify your Home and your Air. Your house will Smell Wonderful! I have Samples for you to try of Certified Pure Grade Essential Oils. I can make a Special Blend just for you or as a Gift of Good Health.
Eat a diet rich in Whole Foods in their natural state that are mostly Plant Based. Avoid factory farmed meats, farmed fish, Pesticides, Processed and GMO foods. Buy Organic as indicated and follow an Anti-inflammatory diet to heal your inflamed body. I can help you learn how to Choose the Best Diet for you, how to Choose the Healthiest Foods, and how to Cook them up in Your Own Kitchen.
Use Natural Cleaning and Personal Care Products. Avoid Harmful Chemicals and Endocrine Disruptors in your household items and the air. Essential Oils can Clean without Chemicals and provide Safe Personal Care options that naturally smell great. Norwex offers Natural Cleaning products that clean without chemicals leaving surfaces 99.9% free of Bacteria.
Exercise will help your body Eliminate Toxins through your sweat. Getting 15 minutes of Sunshine daily will help Boost your body's Vitamin D level. Exercise helps circulate your blood flow to your brain and entire body. The Best Exercise for You is the one that You Enjoy and will Want to Do. It can be Social and Fun!
We live in a face paced world filled with Stress and Anxiety. Harvard Health reports that practicing mindfulness 20 minutes a day can help Relieve Stress, treat Heart disease, Lower Blood Pressure, Reduce Chronic Pain, and Improve Sleep. Mindfulness Improves Mental Health. Let me Help you with Mindful Practice.
Getting a good night's sleep is Essential to Rebuilding your Cells and allowing your Body to Rest and Repair itself. You Heart in particular uses this time to slow down and restore itself. This is why sleep apnea is so harmful. I know many Natural Ways to help you Sleep Better, Fall Asleep Faster, and Stay Asleep Longer, just ask me!
Our current City Water supply contains Unhealthy Levels of Chlorine, Lead, Pharmaceuticals, Pesticides, and more. Drinking 8-10 glasses daily of Quality Purified Water helps to Rid your Body of Toxins, keeps you Hydrated, Flushes out your Urinary System, helps with Bowel Elimination and Hydrates your Skin. I can help you accomplish this task easily, please just ask me how!
Get involved with your Community and stay connected with your family and friends. Mayo Clinic reports that Socializing not only reduces feelings of loneliness, but also helps Sharpen your Memory and Cognitive skills, Increases your Sense of Happiness and Well-being, and may even help you Live Longer. So join a Health Class or group and Improve Your Health!
Our Environment is full of Pollution, Chemicals and Endocrine disrupters that we just can't seem to avoid. Toxins cause inflammation in our bodies so we all need to Detoxify our bodies frequently and Naturally. I can help you understand and follow an Anti-Inflammatory diet. I know many Natural Solutions to Detoxify your body & Decrease Environmental Toxins
Clean Without Chemicals-Decrease Your Toxic Load
Discover the Norwex Difference
Norwex has saved my life! I have chemical allergies and cannot breathe around chemicals. Norwex provides me a way to clean without harmful chemicals. Shop with me at Norwex.com/KatherineKovich Visit!
Norwex Tackles any Cleaning Project
Norwex offers Microciber cloths lined with BacLock, a self-cleaning microfiber lined with Silver. Their cleaning products that use natural plant enzymes to effectively clean anything, even the tough stains.
Get the Norwex Clean without Harmful Chemicals
1. Saves Time
2. Saves Money
3. Saves Space
4. Saves the Planet
5. Safe for kids and pets
Natural Pain Relief Options
Essentail Oils
Let go of your stress and ease your muscles after a long day with Deep Blue, a CPTG Certified Pure Tested Grade essential oil blend. DoTerra Deep Blue Soothing Blend and DoTerra Deep Blue Rub are trusted by many to provide comfort.
Dr. Christina Carrillo DACM is local to Naples Florida at True Care Adupuncture. She can improve your health issues through the use of Acupuncture and Herbs. Acupuncture needling promotes homeostasis and stimulates your body to strengthen and heal itself.
Many people experience pain due to inflammation in their bodies. An anti-inflammatory diet can significantly alleviate this pain and let you get on with your life. I would love to guide you on how to follow this diet and improve your well-being.
DoTerra Offers Pain Relief When & Where You Need It
At Home
Apply Deep Blue Rub to all your tender areas and relax with pain relief.
Your Adventures
Keep a convenient Deep Blue Stick in your backpack or gym bag.
On The Court
Share Your Deep Blue with Friends and keep on playing your favorite sport!
Check Out Natural Pain Relief with DoTerra Deep Blue
Let go of your stress and ease your muscles after a long day with Deep Blue, a CPTG Certified Pure Tested Grade essential oil blend. DoTerra Deep Blue Soothing Blend and DoTerra Deep Blue Rub are trusted by many to provide comfort.
Transform Your Health with DoTerra Essential Oils
Want to Live Naturally & Stay Healthy? DoTerra is a Great Start!
DoTerra advocates and educates to empower everyone with Natural Wellness Solutions. DoTerra strives to share the resources, education, tools and solutions that allow everyone to make their own Informed Decisions about the Wellbeing of Themselves and their Loved Ones.
Use my personal link for 25% off Retail for the entire year plus earn Rewards as a DoTerra Member.
Copy & paste: Referral.Doterra.Me/4598480
You Can Shop with Me at my.doterra.com/kkovich
Do You Eat 30 Different Fruits & Vegetables Every Day?
The Juice Plus+ Story
With our busy lifestyle, you just can't get enough Fruits and Vegetables into your diet. I use Juice Plus to supplement all the nutrition that I am missing out on.