Live Naturally & Stay Healthy

Forest Bathing is a popular way in Japan to Breathe in all the Natural Remedies released in the Forest. Essential Oils can provide the same benefits by capturing natural oils to help Purify your Home and your Air.  

Your house will Smell Wonderful!  

I have Samples for you to try of Certified Pure Grade Essential Oils.   

I can make a Special Blend just for you or as a Gift of Good Health.

Eat a diet rich in Whole Foods in their natural state that are mostly Plant Based. Avoid factory farmed meats, farmed fish, Pesticides, Processed and GMO foods. Buy Organic as indicated and follow an Anti-inflammatory diet to heal your inflamed body.  

I can help you learn how to Choose the Best Diet for you, how to Choose the  Healthiest Foods, and how to

Cook them up in Your Own Kitchen.

Use Natural Cleaning and Personal Care Products. Avoid Harmful Chemicals and Endocrine Disruptors in your household items and the air.  Essential Oils can Clean without Chemicals and provide Safe

Personal Care options that naturally  smell great. Norwex offers Natural Cleaning products that clean 

without chemicals leaving surfaces 

99.9% free of Bacteria.

Exercise will help your body Eliminate Toxins through your sweat. Getting 15 minutes of Sunshine daily will help Boost your body's Vitamin D level. Exercise helps circulate your blood flow to your brain and entire body. 

The Best Exercise for You is the one that You Enjoy and will Want to Do.

It can be Social and Fun!

We live in a face paced world filled with Stress and Anxiety. Harvard Health reports that practicing mindfulness

20 minutes a day can help 

Relieve Stress, treat Heart disease, Lower Blood Pressure, Reduce Chronic Pain, and Improve Sleep. 

Mindfulness Improves Mental Health.  Let me Help you with Mindful Practice.

Getting a good night's sleep is Essential to Rebuilding your Cells and allowing your Body to Rest and Repair itself. You Heart in particular uses this time to slow down and restore itself.  This is why sleep apnea is so harmful. I know many Natural Ways to help you Sleep Better, Fall Asleep Faster, and Stay Asleep Longer, just ask me!

Our current City Water supply contains Unhealthy Levels of Chlorine, Lead, Pharmaceuticals, Pesticides, and more. Drinking 8-10 glasses daily of Quality Purified Water helps to Rid your Body of Toxins, keeps you Hydrated, Flushes out your Urinary System, helps with Bowel Elimination and Hydrates your Skin. I can help you accomplish this task easily, please just ask me how!

 Get involved with your Community and stay connected with your family and friends. Mayo Clinic reports that Socializing not only reduces feelings of loneliness, but also helps Sharpen your Memory and Cognitive skills, Increases your Sense of Happiness and Well-being, and may even help you Live Longer. So join a Health Class or group and Improve Your Health!

Our Environment is full of Pollution, Chemicals and Endocrine disrupters  that we just can't seem to avoid.  Toxins cause inflammation in our bodies so we all need to Detoxify our bodies frequently and Naturally.

I can help you understand and follow an Anti-Inflammatory diet. I know many Natural Solutions to Detoxify your body & Decrease Environmental Toxins