Health Coach Katherine Registered Nurse

 At age 34, I faced a major health challenge of sudden fatigue and weakness in my left leg. Despite hospitalization, I left undiagnosed and struggled with fatigue, even taking naps in my car to manage work. Seeking relief, I moved by my brother, but soon landed back in the hospital. A neurologist suggested I stay with my sister in Florida and prescribed Prozac and Buspar that only worsened my fatigue. It’s been a challenging journey to regain my strength. 

I knew there was something wrong with me but what? Medical doctors had no answers. Turning to alternative therapies, I discovered undiagnosed Lyme disease. Despite ongoing fatigue, joint pain, and seven joint surgeries, I kept moving forward. I learned the power of natural healing methods like acupuncture and essential oils, and how to listening to my body. Our bodies have the ability to heal themselves. By listening to them, we can find our own path to wellness. 

I live a healthy, low-toxin lifestyle focused on movement, good sleep, and positivity. Following an anti-inflammatory, 

gluten-free diet has helped me manage my lingering Lyme symptoms, while nutrient-dense foods have boosted my strength and led to a 30-pound weight loss. Though not a cure, these habits have greatly improved my health and quality of life. What keeps me going is the chance to share my knowledge and experiences to help others overcome their own challenges.